Online Training Series (Jaw/TMJ)

What is an Unleash Active Recovery Series?

Each series includes 2 to 7 classes, with each one focused on a specific area of the body. Classes range from 20 to 40 minutes and feature 4 to 8 positions. You’ll spend about 4 minutes in each position, allowing your body time to truly benefit from the work.

We use a standard “class set” of 4 blocks—2 large and 2 mini—but you’re encouraged to adjust based on your needs. Whether you use 1 block or all 4, more blocks can help you target more areas at once. There’s no perfect way to do this practice, and more importantly, there’s no wrong way either.

Alongside the block work, you’ll also experience some of my favorite rehab exercises, fascia maneuvers, and other restorative movements and tools designed to support and enhance your recovery. This practice is a powerful complement to whatever recovery or wellness routines you already have in place.

Jaw Series

The jaw series includes three videos with a combined run time of 2 hours and 4 minutes.

Jaw issues, especially those related to TMJ dysfunction, deeply impact daily life. From eating and speaking to breathing and sleeping, healthy jaw function is essential for overall well-being.

This focused, 3-part series provides a variety of practical tools to help you address jaw tension and dysfunction on your own. You’ll learn effective block positions and fascia maneuvers specifically designed to release tension and restore function in this often-neglected area.

Freeing the jaw can have a profound ripple effect—helping to ease stress and improve the function of the neck, throat, sinuses, and shoulders. Many people also experience relief from symptoms like headaches, tinnitus, vertigo, and other discomforts in the head and upper body.

Whether you’re managing chronic TMJ or simply looking to support better overall alignment and relaxation, this series is a valuable resource on your recovery journey.