Online Training Series (Neck)

What is an Unleash Active Recovery Series?

Each series includes 2 to 7 classes, with each one focused on a specific area of the body. Classes range from 20 to 40 minutes and feature 4 to 8 positions. You’ll spend about 4 minutes in each position, allowing your body time to truly benefit from the work.

We use a standard “class set” of 4 blocks—2 large and 2 mini—but you’re encouraged to adjust based on your needs. Whether you use 1 block or all 4, more blocks can help you target more areas at once. There’s no perfect way to do this practice, and more importantly, there’s no wrong way either.

Alongside the block work, you’ll also experience some of my favorite rehab exercises, fascia maneuvers, and other restorative movements and tools designed to support and enhance your recovery. This practice is a powerful complement to whatever recovery or wellness routines you already have in place.

Neck Series

The neck series includes two videos with a combined run time of 1 hour and 17 minutes.

This is one of my favorite series—because working with the blocks to support the neck is both incredibly effective and deeply restorative.

Though it includes just two classes, each around 30 minutes, this series gives you powerful, easy-to-use tools to address neck pain and improve mobility on your own. By enhancing alignment and movement in the neck, many people also experience relief from headaches, jaw tension, ear issues (tinnitus, vertigo), shoulder tightness, and even symptoms that travel down the arm.

These are positions you’ll come back to again and again—they’re simple, effective, and truly supportive for everyday recovery and long-term well-being.