Online Training Series (Thigh)

What is an Unleash Active Recovery Series?

Each series includes 2 to 7 classes, with each one focused on a specific area of the body. Classes range from 20 to 40 minutes and feature 4 to 8 positions. You’ll spend about 4 minutes in each position, allowing your body time to truly benefit from the work.

We use a standard “class set” of 4 blocks—2 large and 2 mini—but you’re encouraged to adjust based on your needs. Whether you use 1 block or all 4, more blocks can help you target more areas at once. There’s no perfect way to do this practice, and more importantly, there’s no wrong way either.

Alongside the block work, you’ll also experience some of my favorite rehab exercises, fascia maneuvers, and other restorative movements and tools designed to support and enhance your recovery. This practice is a powerful complement to whatever recovery or wellness routines you already have in place.

Thigh Series

The thigh series includes four videos with a combined run time of 1 hour and 52 minutes.

This 4-part series is your essential solution for dramatically reducing thigh soreness and unlocking greater mobility throughout the lower body. It’s a must-have for anyone facing intense training periods—whether prepping for pre-season or pushing toward a major event.

Mastering these positions will accelerate your recovery, significantly ease muscle tightness, and empower your legs to perform at their best. When your legs are under pressure, this series delivers powerful tools that transform how quickly and fully you recover.