Online Training Series (Intro)

What is an Unleash Active Recovery Series?

Each series includes 2 to 7 classes, with each one focused on a specific area of the body. Classes range from 20 to 40 minutes and feature 4 to 8 positions. You’ll spend about 4 minutes in each position, allowing your body time to truly benefit from the work.

We use a standard “class set” of 4 blocks—2 large and 2 mini—but you’re encouraged to adjust based on your needs. Whether you use 1 block or all 4, more blocks can help you target more areas at once. There’s no perfect way to do this practice, and more importantly, there’s no wrong way either.

Alongside the block work, you’ll also experience some of my favorite rehab exercises, fascia maneuvers, and other restorative movements and tools designed to support and enhance your recovery. This practice is a powerful complement to whatever recovery or wellness routines you already have in place.

Intro Series

The introductory series includes four videos with a combined run time of 1 hour and 52 minutes.

This is the ideal place to begin your Unleash Active Recovery journey. The Intro Series gently guides you through the fundamentals, showing you how to use the 4-block class set with simple, accessible starting positions.

The series includes 4 thoughtfully designed classes: two focused on the front of the body, one targeting the side body, and one centered on the back of the body. These foundational sessions will help you get comfortable with the blocks and build confidence in the practice.

Once you’ve got the basics down, you’ll be ready to explore other series that focus on specific areas of the body—and begin to personalize your practice to suit your unique needs.

Get started with the full class set—4 blocks and all 4 Intro classes—for just $99. It’s the best value and the perfect first step toward deeper recovery and lasting results.