Our Services
1-on-1 Manual Therapy
At 3 locations, myofascial release, block assisted release, simple exercises, deep tissue release, dry needling, fascia maneuvers, abundance of education on how to continue this work at home.
Through 15-60 minute appointments, there is a time frame and price to fit everyone's schedule and needs.
This one-on-one work is the best and most efficient way to dig deep into your body and bring about lasting change.
Online Courses
Online courses will be a 1-10 day program into a narrowly defined topic or body part. The daily programming will be 15-30 min per day, but will come with long-term access so you can return to the material as needed.
Online courses are the best way to get the information, direction, and positioning to change your body and thus change your training and your life, all in the comfort of your own home.
Take your recovery routine to a new level with the tools, education, exercises, and positions to optimize your training.
Products
Products include a variety of simple tools that allow you to be more efficient in your care for your body.
All products come with guides on how to use them and will be used in the classes, events, or online offerings.
Classes and Events
Classes are a guided deep tissue release in a group setting. Each class is 30-60 min and targets a specific area of the body. Every class is different to give you more ideas for work on your own and holistically address the entire body over time.
Events will be held for a one time exploration of a topic or body area in different locations. This serves as an introduction to the protocol but a deep dive into target area.
Learn from classes and events how to do further work at-home to enhance your recovery routine.
