Online Training Series (Shoulder)

What is an Unleash Active Recovery Series?

Each series includes 2 to 7 classes, with each one focused on a specific area of the body. Classes range from 20 to 40 minutes and feature 4 to 8 positions. You’ll spend about 4 minutes in each position, allowing your body time to truly benefit from the work.

We use a standard “class set” of 4 blocks—2 large and 2 mini—but you’re encouraged to adjust based on your needs. Whether you use 1 block or all 4, more blocks can help you target more areas at once. There’s no perfect way to do this practice, and more importantly, there’s no wrong way either.

Alongside the block work, you’ll also experience some of my favorite rehab exercises, fascia maneuvers, and other restorative movements and tools designed to support and enhance your recovery. This practice is a powerful complement to whatever recovery or wellness routines you already have in place.

Shoulder Series

The shoulder series includes five videos with a combined run time of 2 hours and 18 minutes.

The shoulder is the most mobile joint in the body—which also makes it one of the most vulnerable to tension, dysfunction, and injury. This 5-class series is designed to help you release stress in this high-demand area, improve shoulder alignment, and support long-term health.

Proper shoulder alignment plays a key role in maintaining healthy upper body posture and can significantly reduce strain in the neck, upper back, and even down the arm into the elbow, wrist, and hand.

Whether you’re an overhead athlete, working to improve your posture, or recovering from a shoulder injury, this series offers practical tools and targeted support to help you move with greater ease and confidence. It’s a powerful step toward restoring function and preventing future issues.