Helping athletic people overcome restrictions in their body

You don't just work out, you train. You need your body ready to perform -  strong, mobile, and free from injury, 

My unique deep tissue release methods help your body achieve ease of movement by unblocking stuck tissues from improper movement patterns and old injuries.

You can choose to work with me one-on-one for intense work, join in one of my facilitated group classes, or stay tuned for my digital classes. Once you know the basics of my methods, you can do a lot of the work on your own at your convenience, incorporating them into our existing recovery routines.

Hi, I'm Dr. Zach Sweatman.

I've been working with people just like you for more than 10 years, helping them overcome injury, reduce pain, and improve performance.

I have my Doctorate in Athletic Training, am a Strength and Conditioning Specialist, and am a Block Therapy Instructor. I am a former collegiate athlete with experience with high-intensity training. However, what I do comes mostly from my experience working on my own body and my frustrations with what my education didn't teach me.

In my clinical practice, I have worked with individuals like you recovery from athletic injuries of all types and forms including ankle sprains, shin splints, rotator cuff/labrum tears, golfer's/tennis elbow, and concussions. 

I don't want time, money, or setting to be a barrier to achieving the freedom of movement you desire. I now teach people how to optimally recover and change their bodies on their own. 

 My medical training seemed incomplete. I wanted/needed something better for myself and those I work with.  I believe things can always get better. The body knows how to heal itself. We just need to give it the best environment to do so. 

Through my services at Unleash Active Recovery, you can get the tools and knowledge you need to unblock your body and enhance your performance.